Celebrating with family and friends during the holiday season is something to look forward to all year, but it’s not stress-free. Fighting off seasonal pounds, making small talk with relatives you rarely see, and dodging the crowds when you’re shopping is enough to rattle anyone. Prioritizing your mental health and wellbeing is the first step to making the winter months better for you (and your loved ones), and a lifetime subscription to Aura Premium can help you find your center before the holiday blues hit.
Aura Premium is an award-winning meditation app that goes beyond simple relaxation with daily science-backed mindfulness exercises. You won’t have to devote a ton of time to reap this app’s benefits, either: there are customized three, seven or ten-minute sessions to fit into your busy schedule. Aura’s machine learning takes input from your experiences to improve your zen efforts, and mood tracking and session ratings help the app tailor your next meditations for greater effectiveness. Even if you only have a few seconds to yourself throughout your workday, Aura’s mindful breathing notifications can help you reduce stress and tackle problems with a calm, thoughtful attitude.
Usually, a lifetime subscription for stress and anxiety relief with Aura Premium costs $399, but right now it’s 79% off for a sale price of $79.99.